3/5/2017

Daily Goal: Eat a balanced diet. Back to the Wellness Center.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 7649

Distance – 3.14 miles – cumulative in March – 29.96 miles

Calories burned – 2101

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 116

Total grams – fat – Target 65 – Actual 54

Total grams – protein – Target 65 – Actual 63

Total weight loss – 61 lbs