3/6/2017

Daily Goal: Eat a balanced diet. Exercise early and late. Busy day.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 17,326

Distance – 7.12 miles – cumulative in March – 37.08 miles

Calories burned – 2453

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 110

Total grams – fat – Target 65 – Actual 41

Total grams – protein – Target 65 – Actual 75

Total weight loss – 61 lbs