3/7/2017

Daily Goal: Eat a balanced diet. Exercise this afternoon.

Calories – Target 1300 – Actual 1209

Steps – Target 10,000 – Actual 17,398

Distance – 7.16 miles – cumulative in March – 44.24 miles

Calories burned – 2433

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 120

Total grams – fat – Target 65 – Actual 55

Total grams – protein – Target 65 – Actual 78

Total weight loss – 61 lbs

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