3/8/2017

Daily Goal: Lots of busyness today. Exercise when I can. Eat gently!

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 15,192

Distance – 6.24 miles – cumulative in March – 50.48 miles

Calories burned – 2283

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 99

Total grams – fat – Target 65 – Actual 62

Total grams – protein – Target 65 – Actual 71

Total weight loss – 61 lbs

Advertisements