3/9/2017

Daily Goal: Not much going on today. Eat carefully. Exercise!

Calories – Target 1300 – Actual 1211

Steps – Target 10,000 – Actual 17,848

Distance – 7.33 miles – cumulative in March – 57.81 miles

Calories burned – 2454

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 83

Total grams – fat – Target 65 – Actual 73

Total grams – protein – Target 65 – Actual 67

Total weight loss – 62 lbs