3/10/2017

Daily Goal: Not much going on today. Eat carefully. Exercise!

Calories – Target 1300 – Actual 1295

Steps – Target 10,000 – Actual 17,320

Distance – 7.11 miles – cumulative in March – 64.92 miles

Calories burned – 2398

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 114 – Actual 123

Total grams – fat – Target 65 – Actual 48

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs