3/15/2017

Daily Goal: Presbytery meeting today. Walk as much as possible between sessions. Eat gently. Only two cookies.

Calories – Target 1300 – Actual 1241

Steps – Target 10,000 – Actual 18,318

Distance – 7.52 miles – cumulative in March – 97.16 miles

Calories burned – 2489

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 72

Total grams – fat – Target 65 – Actual 71

Total grams – protein – Target 65 – Actual 81

Total weight loss – 63 lbs