3/16/2017

Daily Goal: Eat gently. Exercise this afternoon at the Wellness Center (maybe it will quit raining…)

Calories – Target 1300 – Actual 1292

Steps – Target 10,000 – Actual 12,941

Distance – 5.32 miles – cumulative in March – 102.48 miles

Calories burned – 2375

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 161

Total grams – fat – Target 65 – Actual 58

Total grams – protein – Target 65 – Actual 42

Total weight loss – 63 lbs

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