3/17/2017

Daily Goal: Eat carefully. Exercise.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 17,535

Distance – 7.2 miles – cumulative in March – 109.68 miles

Calories burned – 2388

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 117

Total grams – fat – Target 65 – Actual 54

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs

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