3/18/2017

Daily Goal: Another quiet day, today. Eat carefully. Maybe work in the garden this afternoon.

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 17,533

Distance – 7.2 miles – cumulative in March – 116.88 miles

Calories burned – 2367

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 120

Total grams – fat – Target 65 – Actual 55

Total grams – protein – Target 65 – Actual 62

Total weight loss – 63 lbs

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