3/19/2017

Daily Goal: Busy day today. Eat gently. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 10,321

Distance – 4.24 miles – cumulative in March – 121.12 miles

Calories burned – 2592

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 164

Total grams – fat – Target 65 – Actual 51

Total grams – protein – Target 65 – Actual 65

Total weight loss – 63 lbs

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