3/21/2017

Daily Goal: Eat carefully. Work at the church this morning. Exercise this afternoon.

Calories – Target 1300 – Actual 1284

Steps – Target 10,000 – Actual 17,343

Distance – 7.12 miles – cumulative in March – 134.83 miles

Calories burned – 2431

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 143

Total grams – fat – Target 65 – Actual 57

Total grams – protein – Target 65 – Actual 53

Total weight loss – 63 lbs

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