3/22/2017

Daily Goal: Eat carefully. Work at the church this morning. Exercise this afternoon.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 18,672

Distance – 7.67 miles – cumulative in March – 142.5 miles

Calories burned – 2471

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 121

Total grams – fat – Target 65 – Actual 41

Total grams – protein – Target 65 – Actual 78

Total weight loss – 63 lbs

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