3/23/2017

Daily Goal: Dentist appointment. Eat carefully. Exercise this afternoon.

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 17,704

Distance – 7.27 miles – cumulative in March – 149.77 miles

Calories burned – 2414

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 142

Total grams – fat – Target 65 – Actual 56

Total grams – protein – Target 65 – Actual 55

Total weight loss – 63 lbs

Advertisements