3/23/2017

Daily Goal: Breakfast splurge. Eat gently the rest of the day. Rest.

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 16,597

Distance – 6.86 miles – cumulative in March – 156.59 miles

Calories burned – 2357

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 132

Total grams – fat – Target 65 – Actual 45

Total grams – protein – Target 65 – Actual 68

Total weight loss – 64 lbs