3/28/2017

Daily Goal: A lot of sitting today, unless I deliberately move. Eat carefully.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 15,296

Distance – 6.28 miles – cumulative in March – 181.95 miles

Calories burned – 2302

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 112

Total grams – fat – Target 65 – Actual 64

Total grams – protein – Target 65 – Actual 53

Total weight loss – 64 lbs

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