3/30/2017

Daily Goal: Free day today. Walk this morning, and wellness center this afternoon. Eat gently.

Calories – Target 1300 – Actual 1204

Steps – Target 10,000 – Actual 16,765

Distance – 6.89 miles – cumulative in March – 193.06 miles – 200 miles is not out of the realm of possibility!

Calories burned – 2580

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 110

Total grams – fat – Target 65 – Actual 58

Total grams – protein – Target 65 – Actual 67

Total weight loss – 64 lbs

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