3/23/2017

Daily Goal: Dentist appointment. Eat carefully. Exercise this afternoon.

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 17,704

Distance – 7.27 miles – cumulative in March – 149.77 miles

Calories burned – 2414

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 142

Total grams – fat – Target 65 – Actual 56

Total grams – protein – Target 65 – Actual 55

Total weight loss – 63 lbs

3/22/2017

Daily Goal: Eat carefully. Work at the church this morning. Exercise this afternoon.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 18,672

Distance – 7.67 miles – cumulative in March – 142.5 miles

Calories burned – 2471

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 121

Total grams – fat – Target 65 – Actual 41

Total grams – protein – Target 65 – Actual 78

Total weight loss – 63 lbs

3/21/2017

Daily Goal: Eat carefully. Work at the church this morning. Exercise this afternoon.

Calories – Target 1300 – Actual 1284

Steps – Target 10,000 – Actual 17,343

Distance – 7.12 miles – cumulative in March – 134.83 miles

Calories burned – 2431

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 143

Total grams – fat – Target 65 – Actual 57

Total grams – protein – Target 65 – Actual 53

Total weight loss – 63 lbs

3/20/2017

Daily Goal: Eat carefully. Exercise this afternoon.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 16,034

Distance – 6.59 miles – cumulative in March – 127.71 miles

Calories burned – 2366

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 92

Total grams – fat – Target 65 – Actual 40

Total grams – protein – Target 65 – Actual 80

Total weight loss – 63 lbs

3/19/2017

Daily Goal: Busy day today. Eat gently. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 10,321

Distance – 4.24 miles – cumulative in March – 121.12 miles

Calories burned – 2592

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 164

Total grams – fat – Target 65 – Actual 51

Total grams – protein – Target 65 – Actual 65

Total weight loss – 63 lbs

3/18/2017

Daily Goal: Another quiet day, today. Eat carefully. Maybe work in the garden this afternoon.

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 17,533

Distance – 7.2 miles – cumulative in March – 116.88 miles

Calories burned – 2367

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 120

Total grams – fat – Target 65 – Actual 55

Total grams – protein – Target 65 – Actual 62

Total weight loss – 63 lbs

3/17/2017

Daily Goal: Eat carefully. Exercise.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 17,535

Distance – 7.2 miles – cumulative in March – 109.68 miles

Calories burned – 2388

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 117

Total grams – fat – Target 65 – Actual 54

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs