4/29/2017

Daily Goal: Nice day. Try to get back to exercise this afternoon

Calories – Target 1300 – Actual 1225

Steps – Target 10,000 – Actual 10,830

Distance – 4.45 miles – cumulative in April – 178.98 miles

Calories burned – 2239

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 139

Total grams – fat – Target 65 – Actual 67

Total grams – protein – Target 65 – Actual 33

Total weight loss – 64 lbs

4/28/2017

Daily Goal: Breakfast out. Eat gently at lunch and dinner. Rest day from exercise.

Calories – Target 1300 – Actual 1265

Steps – Target 10,000 – Actual 20,659

Distance – 8.94 miles – cumulative in April – 174.53 miles

Calories burned – 2885

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 116

Total grams – fat – Target 65 – Actual 62

Total grams – protein – Target 65 – Actual 71

Total weight loss – 64 lbs

4/27/2017

Daily Goal: Eat carefully. Better weather – maybe a walk this afternoon.

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 18,848

Distance – 7.76 miles – cumulative in April – 165.57 miles

Calories burned – 2740

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 105

Total grams – fat – Target 65 – Actual 56

Total grams – protein – Target 65 – Actual 87

Total weight loss – 64 lbs

4/26/2017

Daily Goal: Eat carefully. Exercise this afternoon.

Calories – Target 1300 – Actual 1316

Steps – Target 10,000 – Actual 16,058

Distance – 6.6 miles – cumulative in April – 157.83 miles

Calories burned – 2532

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 156

Total grams – fat – Target 65 – Actual 46

Total grams – protein – Target 65 – Actual 57

Total weight loss – 64 lbs

4/25/2017

Daily Goal: Eat carefully. Exercise this afternoon.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 14,032

Distance – 5.78 miles – cumulative in April – 151.23 miles

Calories burned – 2451

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 84

Total grams – fat – Target 65 – Actual 75

Total grams – protein – Target 65 – Actual 61

Total weight loss – 64 lbs

4/24/2017

Daily Goal: Busy, busy day today. Eat carefully.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 17,448

Distance – 7.17 miles – cumulative in April – 145.45 miles

Calories burned – 2680

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 85

Total grams – fat – Target 65 – Actual 54

Total grams – protein – Target 65 – Actual 61

Total weight loss – 64 lbs

4/23/2017

Daily Goal: Watch the carbs. Exercise this morning – meetings all afternoon.

Calories – Target 1300 – Actual 1249

Steps – Target 10,000 – Actual 13,247

Distance – 5.44 miles – cumulative in April – 138.28 miles

Calories burned – 2365

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 92

Total grams – fat – Target 65 – Actual 63

Total grams – protein – Target 65 – Actual 59

Total weight loss – 64 lbs