4/8/2017

Daily Goal: Back to the wellness center this afternoon. Eat gently.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 5927

Distance – 2.43 miles – cumulative in April – 46.51 miles

Calories burned – 1974

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 115

Total grams – fat – Target 65 – Actual 66

Total grams – protein – Target 65 – Actual 56

Total weight loss – 64 lbs