4/9/2017

Daily Goal: Another busy day. Spend time at the wellness center. Eat carefully. WATCH THE CARBS!

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 17,466

Distance – 7.17 miles – cumulative in April – 53.68 miles

Calories burned – 2639

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 190

Total grams – fat – Target 65 – Actual 51

Total grams – protein – Target 65 – Actual 47

Total weight loss – 64 lbs