4/10/2017

Daily Goal: Good day yesterday. Continue to work the program.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 19,142

Distance – 7.86 miles – cumulative in April – 61.54 miles

Calories burned – 2795

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 97

Total grams – fat – Target 65 – Actual 51

Total grams – protein – Target 65 – Actual 52

Total weight loss – 64 lbs

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