4/12/2017

Daily Goal: Lots to do today. Get the exercise whenever possible.

Calories – Target 1300 – Actual 1280

Steps – Target 10,000 – Actual 18,299

Distance – 7.52 miles – cumulative in April – 75.82 miles

Calories burned – 27.04

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 141

Total grams – fat – Target 65 – Actual 46

Total grams – protein – Target 65 – Actual 68

Total weight loss – 64 lbs

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