4/20/2017

Daily Goal: Promised BEAUTIFUL day today. Maybe a long walk instead of the Wellness Center

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 5841

Distance – 2.42 miles – cumulative in April – 119.55 miles

Calories burned – 1955

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 138

Total grams – fat – Target 65 – Actual 51

Total grams – protein – Target 65 – Actual 38

Total weight loss – 64 lbs

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