4/23/2017

Daily Goal: Watch the carbs. Exercise this morning – meetings all afternoon.

Calories – Target 1300 – Actual 1249

Steps – Target 10,000 – Actual 13,247

Distance – 5.44 miles – cumulative in April – 138.28 miles

Calories burned – 2365

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 92

Total grams – fat – Target 65 – Actual 63

Total grams – protein – Target 65 – Actual 59

Total weight loss – 64 lbs

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