4/27/2017

Daily Goal: Eat carefully. Better weather – maybe a walk this afternoon.

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 18,848

Distance – 7.76 miles – cumulative in April – 165.57 miles

Calories burned – 2740

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 105

Total grams – fat – Target 65 – Actual 56

Total grams – protein – Target 65 – Actual 87

Total weight loss – 64 lbs

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