Daily Goal: Breakfast out. Eat gently at lunch and dinner. Rest day from exercise.
Calories – Target 1300 – Actual 1265
Steps – Target 10,000 – Actual 20,659
Distance – 8.94 miles – cumulative in April – 174.53 miles
Calories burned – 2885
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 114 – Actual 116
Total grams – fat – Target 65 – Actual 62
Total grams – protein – Target 65 – Actual 71
Total weight loss – 64 lbs
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