4/28/2017

Daily Goal: Breakfast out. Eat gently at lunch and dinner. Rest day from exercise.

Calories – Target 1300 – Actual 1265

Steps – Target 10,000 – Actual 20,659

Distance – 8.94 miles – cumulative in April – 174.53 miles

Calories burned – 2885

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 116

Total grams – fat – Target 65 – Actual 62

Total grams – protein – Target 65 – Actual 71

Total weight loss – 64 lbs

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