4/22/2017

Daily Goal: Eat smart. Wellness center (it’s raining again)

Calories – Target 1300 – Actual 1315

Steps – Target 10,000 – Actual 14,013

Distance – 5.76 miles – cumulative in April – 131.84 miles

Calories burned – 2440

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 180

Total grams – fat – Target 65 – Actual 48

Total grams – protein – Target 65 – Actual 46

Total weight loss – 64 lbs

4/21/2017

Daily Goal: March for Science today. Hope it doesn’t rain too hard. Concert and pie & ice cream tonight. Careful!

Calories – Target 1300 – Actual 1336

Steps – Target 10,000 – Actual 15,892

Distance – 6.53 miles – cumulative in April – 126.08 miles

Calories burned – 2579

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 110

Total grams – fat – Target 65 – Actual 64

Total grams – protein – Target 65 – Actual 60

Total weight loss – 64 lbs

4/20/2017

Daily Goal: Promised BEAUTIFUL day today. Maybe a long walk instead of the Wellness Center

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 5841

Distance – 2.42 miles – cumulative in April – 119.55 miles

Calories burned – 1955

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 138

Total grams – fat – Target 65 – Actual 51

Total grams – protein – Target 65 – Actual 38

Total weight loss – 64 lbs

4/19/2017

Daily Goal: Busy day. Hopefully will be able to workout some time.

Calories – Target 1300 – Actual 1372

Steps – Target 10,000 – Actual 17,034

Distance – 7 miles – cumulative in April – 117.13 miles

Calories burned – 2614

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 147

Total grams – fat – Target 65 – Actual 63

Total grams – protein – Target 65 – Actual 56

Total weight loss – 64 lbs

4/18/2017

Daily Goal: Watson’s for plants today. Eat carefully at lunch.

Calories – Target 1300 – Actual 1202

Steps – Target 10,000 – Actual 16,418

Distance – 6.74 miles – cumulative in April – 110.13 miles

Calories burned – 2588

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 95

Total grams – fat – Target 65 – Actual 53

Total grams – protein – Target 65 – Actual 61

Total weight loss – 64 lbs

4/17/2017

Daily Goal: Back to exercise. Back to careful eating. File taxes today.

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 15,990

Distance – 6.57 miles – cumulative in April – 103.39 miles

Calories burned – 2612

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 105

Total grams – fat – Target 65 – Actual 46

Total grams – protein – Target 65 – Actual 74

Total weight loss – 64 lbs

4/16/2017

Daily Goal: Back to exercise. Back to careful eating.

Calories – Target 1300 – Actual 1267

Steps – Target 10,000 – Actual 13,412

Distance – 5.51 miles – cumulative in April – 96.82 miles

Calories burned – 2402

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 131

Total grams – fat – Target 65 – Actual 59

Total grams – protein – Target 65 – Actual 57

Total weight loss – 64 lbs