5/30/2017

Daily Goal: A little warmer today and sun breaks. Get over to the garden – I think the beans are sprouting!

Calories – Target 1300 – Actual 1170

Steps – Target 10,000 – Actual 18,079

Distance – 7.43 miles – cumulative in May – 169.34 miles

Calories burned – 2335

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 81

Total grams – fat – Target 51 – Actual 79

Total grams – protein – Target 65 – Actual 50

Total weight loss – 65 lbs

Advertisements

5/29/2017

Daily Goal: Cool and rainy again today. Not much else doing. Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1241

Steps – Target 10,000 – Actual 16,773

Distance – 6.89 miles – cumulative in May – 161.91 miles

Calories burned – 2720

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 109

Total grams – fat – Target 51 – Actual 40

Total grams – protein – Target 65 – Actual 79

Total weight loss – 65 lbs

5/28/2017

Daily Goal: Memorial Day. Not much doing. Walk, garden, exercise. Eat gently.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 4765

Distance – 1.96 miles – cumulative in May – 155.02 miles

Calories burned – 1858

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 146 – Actual 109

Total grams – fat – Target 51 – Actual 64

Total grams – protein – Target 65 – Actual 64

Total weight loss – 65 lbs

5/26/2017

Daily Goal: Church and lunch out today. Maybe walk this afternoon. At least go to the garden to water.

Calories – Target 1300 – Actual 1249

Steps – Target 10,000 – Actual 11,212

Distance – 4.85 miles – cumulative in May – 153.46 miles

Calories burned – 2417

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 140

Total grams – fat – Target 61 – Actual 62

Total grams – protein – Target 65 – Actual 67

Total weight loss – 65 lbs

5/26/2017

Daily Goal: Prayer breakfast today. Go to the Farmer’s Market for the first time this season! Fresh (something?)!

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 14,269

Distance – 6.41 miles – cumulative in May – 148.61 miles

Calories burned – 2304

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 122

Total grams – fat – Target 61 – Actual 51

Total grams – protein – Target 65 – Actual 73

Total weight loss – 65 lbs

5/25/2017

Daily Goal: Time for a long walk on Ruston Way this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1281

Steps – Target 10,000 – Actual 14,319

Distance – 6.56 miles – cumulative in May – 142.19 miles

Calories burned – 2485

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 116

Total grams – fat – Target 61 – Actual 64

Total grams – protein – Target 65 – Actual 67

Total weight loss – 64 lbs

5/24/2017

Daily Goal: Eat gently. Supposed to be warmer again today – walk to the park, maybe.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 19,018

Distance – 7.81 miles – cumulative in May – 135.63 miles

Calories burned – 2754

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 127

Total grams – fat – Target 61 – Actual 62

Total grams – protein – Target 65 – Actual 69

Total weight loss – 64 lbs