4/30/2017

Daily Goal: Taking it easy today. Wicked head cold. Eat gently.

Calories – Target 1300 – Actual 1287

Steps – Target 10,000 – Actual 14,911

Distance – 6.12 miles – cumulative in April – 185.1 miles

Calories burned – 2478

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 109

Total grams – fat – Target 65 – Actual 70

Total grams – protein – Target 65 – Actual 46

Total weight loss – 64 lbs