5/17/2017

Daily Goal: Maybe walk at Owen Beach. Not supposed to rain. Eat carefully.

Calories – Target 1300 – Actual 1252

Steps – Target 10,000 – Actual 16,314

Distance – 6.81 miles – cumulative in May – 102.76 miles

Calories burned – 2567

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 120

Total grams – fat – Target 61 – Actual 59

Total grams – protein – Target 65 – Actual 70

Total weight loss – 64 lbs