5/23/2017

Daily Goal: Eat gently. More gardening today. Try to get my steps in early.

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 13,298

Distance – 5.5 miles – cumulative in May – 127.82 miles

Calories burned – 2399

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 132

Total grams – fat – Target 61 – Actual 57

Total grams – protein – Target 65 – Actual 58

Total weight loss – 64 lbs