5/25/2017

Daily Goal: Time for a long walk on Ruston Way this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1281

Steps – Target 10,000 – Actual 14,319

Distance – 6.56 miles – cumulative in May – 142.19 miles

Calories burned – 2485

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 116

Total grams – fat – Target 61 – Actual 64

Total grams – protein – Target 65 – Actual 67

Total weight loss – 64 lbs