5/29/2017

Daily Goal: Cool and rainy again today. Not much else doing. Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1241

Steps – Target 10,000 – Actual 16,773

Distance – 6.89 miles – cumulative in May – 161.91 miles

Calories burned – 2720

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 109

Total grams – fat – Target 51 – Actual 40

Total grams – protein – Target 65 – Actual 79

Total weight loss – 65 lbs