5/23/2017

Daily Goal: Eat gently. More gardening today. Try to get my steps in early.

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 13,298

Distance – 5.5 miles – cumulative in May – 127.82 miles

Calories burned – 2399

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 132

Total grams – fat – Target 61 – Actual 57

Total grams – protein – Target 65 – Actual 58

Total weight loss – 64 lbs

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5/22/2017

Daily Goal: Back to the garden to plant beans and squash, but first I have to finish weeding the plot. Careful with the carbs.

Calories – Target 1300 – Actual 1294

Steps – Target 10,000 – Actual 10,371

Distance – 4.26 miles – cumulative in May – 122.32 miles

Calories burned – 2328 + 924 doing major exercise in the garden

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 113

Total grams – fat – Target 61 – Actual 42

Total grams – protein – Target 65 – Actual 73

Total weight loss – 64 lbs

5/21/2017

Daily Goal: Back to the garden to plant peppers (and beans and squash). Careful with the carbs.

Calories – Target 1300 – Actual 1301

Steps – Target 10,000 – Actual 11,480

Distance – 6.04 miles – cumulative in May – 118.06 miles

Calories burned – 2335

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 177

Total grams – fat – Target 61 – Actual 49

Total grams – protein – Target 65 – Actual 51

Total weight loss – 64 lbs

5/20/2017

Daily Goal: Hit the garden early. Church and dinner. Back to the garden to plant tomatoes and peppers (and maybe beans).

Calories – Target 1300 – Actual 1282

Steps – Target 10,000 – Actual 7173

Distance – 2.95 miles – cumulative in May – 112.02 miles

Calories burned – 2048

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 154

Total grams – fat – Target 61 – Actual 58

Total grams – protein – Target 65 – Actual 64

Total weight loss – 64 lbs

5/19/2017

Daily Goal: Presbytery today. Not much chance to exercise, and all kinds of temptations in my way. Stay strong.

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 14,158

Distance – 6.31 miles – cumulative in May – 109.07 miles

Calories burned – 2462

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 138

Total grams – fat – Target 61 – Actual 53

Total grams – protein – Target 65 – Actual 61

Total weight loss – 64 lbs

5/17/2017

Daily Goal: Maybe walk at Owen Beach. Not supposed to rain. Eat carefully.

Calories – Target 1300 – Actual 1252

Steps – Target 10,000 – Actual 16,314

Distance – 6.81 miles – cumulative in May – 102.76 miles

Calories burned – 2567

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 120

Total grams – fat – Target 61 – Actual 59

Total grams – protein – Target 65 – Actual 70

Total weight loss – 64 lbs

5/17/2017

Daily Goal: Back on track, if possible. Warmer today!

Calories – Target 1300 – Actual 1415

Steps – Target 10,000 – Actual 14,444

Distance – 6.01 miles – cumulative in May – 95.95 miles

Calories burned – 2478

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 106

Total grams – fat – Target 61 – Actual 70

Total grams – protein – Target 65 – Actual 79

Total weight loss – 64 lbs