6/29/2017

Daily Goal: Walk this morning; ice cream this afternoon. Be sensible.

Calories – Target 1300 – Actual 1289

Steps – Target 10,000 – Actual 11,729

Distance – 5.31 miles – cumulative in June – 152.28 miles (Whew! made it to 150 miles with one day to spare.)

Calories burned – 2247

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs

6/28/2017

Daily Goal: Quiet day. Walk down to the water this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 11,874

Distance – 4.91 miles – cumulative in June – 146.97 miles

Calories burned – 2105

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 70

Total weight loss – 66 lbs

6/27/2017

Daily Goal: Lunch out. Poetry class this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 12,554

Distance – 5.16 miles – cumulative in June – 142.06 miles

Calories burned – 2178

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 114

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 70

Total weight loss – 66 lbs

6/26/2017

Daily Goal: Garden this morning, wellness center this afternoon. Eat gently.

Calories – Target 1300 – Actual 1244

Steps – Target 10,000 – Actual 11,223

Distance – 4.63 miles – cumulative in June – 136.9 miles

Calories burned – 2109

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 89

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 53

Total weight loss – 66 lbs

6/25/2017

Daily Goal: Back to the diet – back to exercise.

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 7751

Distance – 3.18 miles – cumulative in June – 132.27 miles

Calories burned – 2035

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 134

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs

6/24/2017

Daily Goal: Supposed to be really hot today. Church, then stay home and stay cool. Eat lightly.

Calories – Target 1300 – Actual 1225

Steps – Target 10,000 – Actual 16,979

Distance – 7.4 miles – cumulative in June – 129.09 miles

Calories burned – 2417

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs

6/23/2017

Daily Goal: Prayer breakfast, farmer’s market, and then stay cool. Water the garden, sometime. Eat carefully.

Calories – Target 1300 – Actual 1269

Steps – Target 10,000 – Actual 13,053

Distance – 6.21 miles – cumulative in June – 121.69 miles

Calories burned – 2431

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 63

Total weight loss – 66 lbs