5/31/2017

Daily Goal: Commissary today. Exercise. Eat carefully at lunch.

Calories – Target 1300 – Actual 1244

Steps – Target 10,000 – Actual 13,649

Distance – 5.83 miles – cumulative in May – 175.17 miles

Calories burned – 2205

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 123

Total grams – fat – Target 51 – Actual 47

Total grams – protein – Target 65 – Actual 66

Total weight loss – 65 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.