6/4/2017

Daily Goal: Still with the post-nasal drip. Exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1237

Steps – Target 10,000 – Actual 14,813

Distance – 6.23 miles – cumulative in June – 20.24 miles

Calories burned – 2245

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 130

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 48

Total weight loss – 66 lbs