6/5/2017

Daily Goal: Lunch meeting at Bruno’s. Choose carefully. Walk and then Wellness Center.

Calories – Target 1300 – Actual 1156

Steps – Target 10,000 – Actual 12,500

Distance – 5.82 miles – cumulative in June – 31.97 miles

Calories burned – 2171

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 83

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

Advertisements