6/7/2017

Daily Goal: The cool and rain has returned. Exercise this afternoon. Eat gently.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 14,087

Distance – 5.79 miles – cumulative in June – 37.76 miles

Calories burned – 2186

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 136

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 54

Total weight loss – 66 lbs

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