6/8/2017

Daily Goal: Still cool and rainy. Wellness Center to exercise. Eat carefully.

Calories – Target 1300 – Actual 1228

Steps – Target 10,000 – Actual 13,565

Distance – 5.84 miles – cumulative in June – 43.6 miles

Calories burned – 2143

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 127

Total grams – fat – Target 72 – Actual 43

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs

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