6/9/2017

Daily Goal: Still with the drippy nose and not feeling up to par. Try to exercise a little this afternoon. Eat gently.

Calories – Target 1300 – Actual 1253

Steps – Target 10,000 – Actual 17,363

Distance – 7.43 miles – cumulative in June – 51.03 miles

Calories burned – 2223

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 106

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 66

Total weight loss – 66 lbs