6/11/2017

Daily Goal: Climb back on the wagon. Eat right. Walk/Wellness Center.

Calories – Target 1300 – Actual 1599 (at least)

Steps – Target 10,000 – Actual 6879

Distance – 2.83 miles – cumulative in June – 60.43 miles

Calories burned – 1982

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 111

Total grams – fat – Target 72 – Actual 91

Total grams – protein – Target 65 – Actual 99

Total weight loss – 66 lbs