6/12/2017

Daily Goal: Easy day today. Wellness Center this afternoon. Eat right.

Calories – Target 1300 – Actual 1277

Steps – Target 10,000 – Actual 17,042

Distance – 7.01 miles – cumulative in June – 67.44 miles

Calories burned – 2296

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 79

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 58

Total weight loss – 66 lbs

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