6/16/2017

Daily Goal: Quiet day today. The promised sun and warmth is still elusive. Hit the Wellness Center, and eat gently.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 12,584

Distance – 5.9 miles – cumulative in June – 87.83 miles

Calories burned – 2328

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 133

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs

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