6/20/2017

Daily Goal: Busy, busy day. Exercise when possible.

Calories – Target 1300 – Actual 1194

Steps – Target 10,000 – Actual 15,705

Distance – 6.45 miles – cumulative in June – 103.05 miles

Calories burned – 2277

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs