6/21/2017

Daily Goal: Good day yesterday. Early walk today. Eat gently.

Calories – Target 1300 – Actual 1273

Steps – Target 10,000 – Actual 14,557

Distance – 6.32 miles – cumulative in June – 109.37 miles

Calories burned – 2286

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 174

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 45

Total weight loss – 66 lbs

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