6/22/2017

Daily Goal: Bird walk this morning, Owen Beach this afternoon. Chef’s Table & Ice Cream today! Eat carefully.

Calories – Target 1300 – Actual 1298

Steps – Target 10,000 – Actual 14,779

Distance – 6.11 miles – cumulative in June – 115.48 miles

Calories burned – 2317

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 89

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 81

Total weight loss – 66 lbs

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