6/23/2017

Daily Goal: Prayer breakfast, farmer’s market, and then stay cool. Water the garden, sometime. Eat carefully.

Calories – Target 1300 – Actual 1269

Steps – Target 10,000 – Actual 13,053

Distance – 6.21 miles – cumulative in June – 121.69 miles

Calories burned – 2431

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 63

Total weight loss – 66 lbs

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