6/24/2017

Daily Goal: Supposed to be really hot today. Church, then stay home and stay cool. Eat lightly.

Calories – Target 1300 – Actual 1225

Steps – Target 10,000 – Actual 16,979

Distance – 7.4 miles – cumulative in June – 129.09 miles

Calories burned – 2417

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs

Advertisements